
The debate over whether olive oil is better for you when you drink it or when you cook with it has been raging for years. Some people swear by the benefits of drinking olive oil, while others say that cooking with it is the way to go. So, what's the verdict?
The truth is that there are benefits to both drinking and cooking with olive oil. It all depends on what you are looking to achieve. If you are looking to improve your heart health, then drinking olive oil is a better option. On the other hand, if you are looking to boost your immune system, then cooking with olive oil is the way to go.
To learn more about the benefits of drinking and cooking with olive oil, read on!
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