Anand Bhatt's READY FOR THE RED CARPET Blog

 
 
 
The debate over whether olive oil is better for you when you drink it or when you cook with it has been raging for years. Some people swear by the benefits of drinking olive oil, while others say that cooking with it is the way to go. So, what's the verdict?
The truth is that there are benefits to both drinking and cooking with olive oil. It all depends on what you are looking to achieve. If you are looking to improve your heart health, then drinking olive oil is a better option. On the other hand, if you are looking to boost your immune system, then cooking with olive oil is the way to go.
To learn more about the benefits of drinking and cooking with olive oil, read on!
 
READ THE REST OF THE ARTICLE HERE: https://redcarpetblog.certaire.com/drinking-olive-oil-vs-cooking-olive-oil-yes-there-are-2-types/

Awards Season is upon us again, and even if you're not walking the red carpet you know you'll be smiling in many pics and events  - because 'tis the season for smiling!
 
One question that gets asked often is "How do people keep their teeth healthy with all those harsh whitening treatments,  citrus fruits, coffee/tea, etc.?"   Let's break that down with a simple and effective Tooth Remineralization Guide for Strong White Teeth.
 
Tooth enamel gets stressed easily, and I personally am not a fan of whitening treatments.  I use old fashioned baking soda  - I even like to rinse with it after downing a good acidic and citrus-y Pomelo .   But during awards season, that's sometimes not enough.  Coconut oil pulling is awesome for that shine, but it may not necessarily add minerals back into strengthening your enamel.
 
There are MANY MANY MANY enamel boosting toothpastes and mouthwashes on the market, but do any of them really work?  We did the research, tried the products, and consulted our dentists  - let's find out what works!
 
READ THE The Ultimate Tooth Remineralization Guide for Strong White Teeth HERE:
https://redcarpetblog.certaire.com/the-ultimate-tooth-remineralization-guide-for-strong-white-teeth/

By Mary Thompson - 





Could there be a dark side to fat-free food options?
Trying to switch over to a healthier lifestyle can cause most people to seek out fat-free alternatives to their favourite foods. It would be completely logical to assume that fat-free low in sugar foods aren't going to be as savoury as more high caloric options.
However, it may be a surprise to most people that less flavour isn't always the case. Nevertheless, these sweet-salty flavours aren't apparent for the right reasons. On the contrary, the cause of lack of tastelessness is due to artificial sweeteners.  
 
Just cause they taste great doesn't mean their great for you
Diet sodas, low calorie no calorie sweets and yoghurt may seem to be the perfect ways to lose weight given the fact that they decrease the feeling of deprivation. However, a closer look at what's actually in these sweet bundles makes the serious repercussions they cause outweigh the great flavour they bring.  
Some of the most artificial sweeteners are:
   Aspartame   Acesulfame K   Xylitol, Sorbitol   Sucralose   SaccharinConsuming these additives on a daily basis can potentially lead to serious cancers later on down the line.  
 
Crash diets work fast cause they don't last
Most attempts to lose weight stem for reasons behind not only getting healthy but looking great as well. However, what most people fail to realize is that being thin doesn't always equal healthy. This fact leads most individuals on the quest to look healthy, to embark on starvation diets.
No doubt the misconception of zero calories is the leading cause of this behaviour which no matter how it's looked at can only be described as destructive. If allowed to go on for too long this type of behaviour can lead to the development of anorexia and bulimia.
Not to mention that as soon as the weight is lost it will come back in record time.
 
Supplements another trap in the get thin quick cycle
Another option that most individuals trying to lose weight fast turn to are supplements disguised as vitamins sold by nutritional retailers such as GNC. Upon first glance, these powders and pills may not seem harmful. Since their true nature hides behind a cocktail of vitamins.
But, what isn't so easily talked about are the negative and more often than not serious side effects these supplements can entail. Most of these adverse reactions are prevalent in one of the top fitness weightless sellers, the thermogenic.
The negative side effects range from simple discomforts to long-lasting serious consequences:
   Anxiety   Insomnia   Palpitations   Dizziness   VomitingThese dark facts are no secret to consumers or vendors. Nevertheless, when questioned as to the repercussions of turning to these supplements in order to speed up fitness results none of them is mentioned.
Clearly doing so would negatively impact their sales. It becomes painfully obvious that results aren't the main objective when it comes to producing these magic concoctions to make getting skinny and fit easy. Without a doubt some results are seen, however, these will only last for a minimal amount of time. After which consumers will be forced to purchase another bottle in hopes of finally achieving their desired results.
Sadly, these results will never be fully obtained. After all, if they were there would be no need to invest any more money in the purchase of thermogenic. Sales would never recover from that. In short, it's clearly all about the money.
One of the other widely popular fitness supplements is Muscle Milk. Sometimes it isn't enough to burn the fat. While this is in the works some individuals choose to bulk up as well.
These adverse reactions can range from:
   Nausea   Headaches   VomitingModeration, exercise and a healthy diet not only are these the real keys to success, but they'll save you a bundle too
After all, these negative side effects and unsuccessful results are stacked up suddenly these diet trends are seen in a negative light. It hardly seems worth it given the fact that all that anyone can achieve through the implementation of these techniques are spending a bundle of money to come out with a lifetime of negative consequences.
Doesn't living a life of moderation with the occasional workout and a sensible diet seems a lot more palatable?
 
 
 

By Mary Thompson - 

 
Ginger, It's Full of Surprises
Not just something that goes well with sushi
When most people think of ginger, images of Asian cuisine usually come to mind. As exposure to international dishes start to find commonplace in more households more individuals tend to purchase exotic ingredients. One of the most frequently sought out types of produce to add a kick to any dish is none other than ginger.
 
Could benefits go beyond just adding a bit more flavour?
The onslaught of negative side effects brought on by the consumption of medications is a well-known fact to both medical officials and the public. As a result, more people turn to natural remedies to feel better. One of the most common ailments most people tend to suffer from is nausea, muscle pain, diabetes, arthritis and high cholesterol.
 
Aches and pains may no longer require countless pills taken several times a day for just a bit of relief
Studies have shown that the main ingredient in ginger, gingerol possess anti-inflammatory properties that because of its anti-oxidant capabilities can significantly reduce muscle pains. These positive effects are due to its ability to bring down the swelling and throbbing of the targeted area.
The same dosage can be prescribed for achy stiff joints resulting from painful arthritis. Relief is generated from ginger's main pain relief components of shogaols and gingerols. The key to its success in diminishing the pain is also brought upon by anti-inflammatory and antioxidant capabilities.
 
How much ginger is needed to ease aches and pains?
To achieve any notable effects practitioners of natural treatments usually, recommend 2 grams of ginger to be taken until relief is achieved. Most individuals have seen improvement in as little as a couple of days.
 
It's safe for EVERYONE literally
One of the hardest things expectant mothers go through is knowing which medications are safe for the baby. With that being said one of the most sought out treatments are anything that would bring some sort of relief to the dreaded months of morning sickness.
Most doctors tend to advise their patients to ingest low dose calcium pills such as Rolaids or Tums till nausea fades. Nevertheless, when asked how many of these calcium pills their patients should take most will give the flippant answers that these pills are harmless. Thereby, there is no limit and it's only enough when their patients feel better.
Even so, no one can argue that natural is always better. With that being said doesn't a piece of sweet ginger candy seem more palatable than chalky calcium pills?
 
Could lowering cholesterol be accomplished through anything other than whole a candy store of prescription pills?
One of the main causes of high cholesterol is through the buildup of atherosclerosis around the heart and arteries. Which is why most natural health practitioners recommend individuals suffering from high cholesterol take ginger to lower their cholesterol because of its anti-inflammatory capabilities.
 
Surely ginger is a lot easier than pricking fingers a few times a day?
One of the most rampant ailments too many people are forced to live with day in and out is diabetes. Upon receiving the diagnosis individuals are faced with a lifetime or testing blood sugar levels through prinking fingers. Not to mention the fact that deciding what foods are safe to eat becomes a daily juggling act.
 
Can ginger truly put an end to spiking blood sugar levels?
Absolutely! Ginger's low glycemic index components enable the body to break down glucose at a lower rate. Thereby, preventing blood sugar spikes which would normally be the result of consuming foods that are high in sugar.
All that's needed is consuming ginger capsules for some people the desired effect can be achieved in as little as eight weeks.
 
Who would have thought?
Perhaps ordering Asian takeout isn't such a bad thing after all? Since the main ingredients in Asian cuisine, even those of the multiple chain restaurants not necessarily considered to be a healthy diet is ginger.
This statement shouldn't be taken as an endorsement to eat more takeout. Since, as everyone knows home cooked meals are always best.
Nevertheless, isn't it great to know that some dishes may contain an ingredient beneficial in curing and preventing serious diseases that tend to cause havoc to the lives of so many people around the globe?
Looks like some things can taste great and be good for you too.